How does running influence mood and stress levels?
Are you aware that engaging in regular physical activity, such as running, can have a significant impact on your mood and stress levels? Research has shown that running can release endorphins, which are known as the body’s natural feel-good hormones, leading to an improved overall mood. Furthermore, the act of running also serves as a […]
How does walking influence mood and stress levels?
If you’re feeling **anxious** or **stressed**, it might be time to lace up your shoes and go for a walk. Not only does regular walking have **physical health benefits**, but it also has a significant impact on your **mental well-being**. Research has shown that walking can **boost your mood**, reduce **stress levels**, and even **alleviate […]