What's the impact of walking on bone density?
Have you ever wondered how your daily walking habits affect your bone health? Research has shown that walking regularly can have a significant impact on your bone density, which is crucial for maintaining strong and healthy bones. By engaging in weight-bearing exercise like walking, you can help prevent bone loss and reduce the risk of […]
What's the impact of running on bone density?
You may not realize it, but the impact of running on bone density can be significant. Running is a high-impact activity that can put stress on your bones, which can lead to increased bone density. However, it’s important to be aware that this increased bone density is not always a positive thing, as it can […]